Anti-Aging: 9 Steps Toward a Healthy Lifestyle

Living an Anti-Aging Lifestyle

With so many strategies on living a healthy lifestyle, the one that has the most significant impact when it comes to extending our lifespan is to ensure that our leptin and insulin levels are normalized. To achieve that, cutting our regular intake of sugar and grains, while at the same time increasing our exercises are definitely the effective steps to meet the need.

To reap the true benefit of slowing your biological clock to extend your longevity, you will need to embrace and change your daily lifestyle in totality to make it healthier. Some of the guidelines below will provide you with some recommendations and strategies to plan or implement your personal lifestyle to achieve a healthier path in meeting an optimum health level which enables you to give life the best shot towards your desire to live longer.

  • Focusing mainly on organic as well as whole foods will help us to eat healthily in maintaining our health. It is the first step in the right direction to achieve a healthier and longer life.
  • The major culprit when it relates to inflammation and has a direct impact is stress. Stress could actually lead to many more serious illnesses that could cause a person to die prematurely. Thus, the focal point in developing an effective mechanism to contain stress is the main factor to achieve a longer life. Among the viable methods which could allow us to maintain an equilibrium of emotional and mental levels are the physical exercises and activities. Meditation is also a great way to meet this need too. Using tools like the energy psychology is strongly encouraged as it allows us to reach deeper to solve any emotionally hidden problems. One such psychology tools is the Emotional Freedom Technique or in short, known as EFT.
  • Keeping the Vitamin D levels optimum in our body is another sure way of benefiting our health. Vitamin D is freely available and in a very inexpensive mode to achieve good health. This need can be met easily during summer with a careful and safe exposure to the sun. While in the winter months, Vitamin D supplement could be taken orally. The daily Vitamin D3 recommended dosage for an adult is about 8,000 units.
  • Antioxidant foods – Sources of foods that are rich with antioxidants are like blueberries, cranberries, strawberries, blackberries, beans, artichokes as well as cherries. Consume lots of them.
  • Where synthetic pill and capsule is concerned, resveratrol is among the forerunners in the pharmaceutical race. In order for resveratrol to be beneficial to our health, it has to be taken in the natural form. Foods that are rich in resveratrol which is antioxidant are peanuts, mulberries, whole grape, and raspberries. Though it is also found in red wine, but however it is not advisable to drink wine for the sake of living longer as red wine is neurotoxin, which could poison the brain and causes great harm to the crucial hormonal balance in our body.
  • Coconut oil is yet another beneficial anti-aging food which are inexpensive and easily obtainable. Among the many benefits, it helps to reduce cholesterol which will help lower the risk of heart disease. Coconut oil is easy to use because it could be eaten and at the same time could also be applied to the skin directly. This oil could be used as a replacement for butter, shortening and margarine. Almost all cooking needs could use coconut oil too.
  • A moderate to vigorous regular exercise is the best to help prevent or delay hypertension, obesity, heart disease and osteoporosis as what have been proven in numerous studies. Though a lifetime of frequent exercises are the best, however, it is not too late to start now if you have not. In medical studies, senior folks in their 70′s have proven that regular exercises could help them to improve their strength as well as increasing their endurance. For those who prefer the high-intensity with training intervals, they are also helpful in the anti-aging process. This high-intensity training style stimulates the production of human growth hormone.
  • Pharmaceutical drugs have bad side effects and as such, avoid them as much as possible. Yearly, thousands of people died prematurely due to these drugs. If you can maintain a healthy level of lifestyle, you do not need them anyway.
  • As far as your daily life is concerned, always steer clear of pollutants, chemicals and toxins, which could also includes those personal hygiene products, bug sprays, household cleaners, insecticides, air fresheners and pesticides as they are harmful and toxic. Instead use the alternatives which are non-toxic.

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How To Explode Your Email-List And Increase Your Online Profits Through Video Marketing

The use of video marketing by adding your videos to your sales letter and showing them through video sharing sites are a good way to not only increase your internet marketing sales, it will usually drive more traffic to your website as well. It also works well because it entices your web site visitors to sign up to your subscribers list to view your videos. That is every internet marketers or website owners goal. What the problem is with video is getting your visitors to take the time to view your them. If you would like to use video marketing in your online business promotions or are currently using videos for this purpose and want to increase the amount of views your videos will get by your visitors, then this article will deliver important information that will show you how to increase your video views, hence your email list and online profits.

Below are some of video marketing easiest strategies to implement to increase viewing of your videos by your online visitors.

Make sure that you tell your visitor that to view your video is completely free. No charge or need to sign up to anything. This is because many times your visitor will not like it if you don’t let them know up front that there is a catch to seeing your video. The trick to making this work out to your advantage in the end is to make sure that your first free video entices the viewer to want to sign up or opt-in to your email list before they can see the second video. To amplify the effectiveness of this method, ask your visitor to invite a friend to view your video. it is always a good idea to let your visitor know that their opt-in information is safe with you, that they are free to end their subscription any time.

People basically don’t like being left out on something good. Use this psychological angle to build a strong interest for your visitor to view your video. Tell them that your video has been viewed by a large number of individuals and that number continues to increase. This method works best if you use a specific number of views to your video. The idea is to give your visitor information confirming the popularity of your video and the high demand for the information it contains.

Another piece of information that will help your visitor to view your video is, if you tell them exactly how long your video is. By the visitor knowing the length of your video in hours, minutes or seconds they can decide whether or not they want to view your video now or possibly later. Some people don’t want to see a whole video, they may prefer to see a summary or overview of what the video is about. When possible you can set up two versions of the video, a short and long variation for your visitor to choose which one they prefer. This way you get your video seen regardless by both types of visitor.

Create a sense of urgency to your visitors to view your video. Tell them that you may have to remove the video at any time or once it has been viewed by a specific amount of people. Tell them that due to the limited quantity of the product or service that the video promotes, you will have to remove it once that quota is met and that it is moving fast. Wouldn’t you take the time to take advantage of a good thing now rather than miss out on a great opportunity because you put it off until later?

Tell your visitors that your videos only contain information relevant to the niche you are promoting. Make sure they understand that your video is not overloaded with sales promotions, has new and up to date information, will not contain any redirects to another website or order buttons or order links.

You can also get your visitor to look at your video eager to view it to the end by letting them know that there is something of value hidden some where within your video. For example you could put some where inside your video content: a link to another totally free video, a special bonus product, a free audio or written transcript edition of the video, master resell or private label rights to it This is a great way to increase the number of times your video will be seen all the way through.

I hope that the techniques mentioned in this article will help you to increase the effectiveness of your video marketing efforts. I know that if done correctly that not only will you increase the number of opt-ins to your subscribers list, but you will also increase your online business profits if this is your goal. The bottom line is that the use of videos in internet marketing is here to stay. We as internet marketers or website owners who use this method to promote our business or website should always keep our eyes open for new and better ways to entice our visitors to view our videos.

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